Olivia Budgen
Olivia Budgen
  • Видео 106
  • Просмотров 4 789 104
What I Eat as a High Raw Vegan with Produce from my Garden 🪴
I've been shifting into a different way of eating to better support my nervous system and overall healing. So far it is feeling very nourishing to my mind and body.
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» COLD PRESS JUICER I USE
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» 20 EASY AND DELICIOUS JUICE RECIPES
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» FREE E-BOOK (3 SMOOTHIE RECIPES TO SUPPORT A HEALTHY LIVER)
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Просмотров: 1 181

Видео

what i eat in a day + farmers' market haul
Просмотров 2 тыс.4 месяца назад
In this video I show you what I eat in a day as a whole food, plant based vegan. I also show you my farmer's market haul, and share my best tips for storing fresh food to ensure they last as long as possible. - - - - - - - - - - - - - - - - - - - - - - - - - » COLD PRESS JUICER I USE Nama: namawell.com/?ref=oliviabudgen Kuvings: www.kuvingsusa.com/OLIVIA » 20 EASY AND DELICIOUS JUICE RECIPES ol...
what i eat in a day + an honest conversation
Просмотров 3 тыс.6 месяцев назад
Watch this video to hear an honest update about what's been going on with my health and my life. I fill you in on the new foods I've been consuming and how I've been feeling. 00:00 Introduction 00:14 Health update 01:33 Why I haven't been on RUclips regularly 04:14 Diet changes 06:50 What I eat in a day 07:04 Breakfast 09:32 Lunch 09:59 Dinner - - - - - - - - - - - - - - - - - - - - - - - - - »...
How to Use a Neti Pot: Step by Step Instructions (clear sinuses and reduce congestion)
Просмотров 5 тыс.9 месяцев назад
Learn how to use a neti pot correctly to help clear sinuses and reduce congestion. In this video I give you step by step instructions on exactly how to do a nasal rinse so you can feel confident trying this practice. Time Stamps: 0:00 Introduction 0:28 What is a neti pot? 0:46 How does a neti pot work? 1:04 What conditions is it used for? 1:20 What are the benefits? 1:43 What's the best neti po...
raw vegan: what i eat in a day + my new favourite nicecream recipe 🍒🍌
Просмотров 4,3 тыс.Год назад
Spend the day with me and see what I eat as a fully raw vegan of 10 years. I love eating a plant based diet rich in fruits and vegetables. I hope this video inspires you to incorporate more healthy whole foods into your life. - - - - - - - - - - - - - - - - - - - - - - - - - » COLD PRESS JUICER I USE Nama: namawell.com/?ref=oliviabudgen Kuvings: www.kuvingsusa.com/OLIVIA » 20 EASY AND DELICIOUS...
how i got my period back naturally 🩸 4 steps | raw vegan
Просмотров 7 тыс.Год назад
How I got my Period Back Naturally. In this video I share with you 4 practices I implemented into my life that supported me in getting my period back after 8 years of not having one. 0:00 Introduction 0:10 How I lost my period 1:24 Practice number one 2:34 Practice number two 3:34 Practice number three 4:34 Practice number four 1. Raspberry Leaf Tea Raspberry leaf tea is known as the hormone ba...
what i eat » tracking calories and macronutrients (one time only...)
Просмотров 3,7 тыс.Год назад
Today I am going to share with you what I eat as a raw vegan. I am also going to show you how many calories I ate and if I met my macronutrient requirements. - - - - - - - - - - - - - - - - - - - - - - - - - » COLD PRESS JUICER I USE Nama: namawell.com/?ref=oliviabudgen Kuvings: www.kuvingsusa.com/OLIVIA » 20 EASY AND DELICIOUS JUICE RECIPES oliviabudgen.com/product/ebook/ » FREE E-BOOK (3 SMOO...
a gentle and detoxifying morning routine 🌞
Просмотров 3,9 тыс.2 года назад
The practices in this video help gently support the bodies natural detoxification processes. They are perfect to implement when you wake up feeling extra tired and sluggish. The Benefits of these Practices Facial Massage: - Reduces the appearance of fine lines and wrinkles - Relaxes muscle tension in the face - Aids in lymphatic drainage Facial Gua Sha: - Promotes blood circulation - Promotes l...
What I Eat » a Rainy Day Vlog 🌧️
Просмотров 9 тыс.2 года назад
What I eat in a day on a raw vegan diet after eight years. I am still absolutely loving and enjoying this way of eating. I hope these recipes give you some ideas of healthy whole food options. - - - - - - - - - - - - - - - - - - - - - - - - - ✯ COLD PRESS JUICER I USE Australia: www.natureswonderland.com.au/shop/appliances/juicers/angel-5500-twin-gear-juicer Other Countries: amzn.to/2E7TSj3 ✯ F...
6 Best Tips for a Successful Enema
Просмотров 64 тыс.3 года назад
Here are my best 6 tips for how to have a successful enema. Time Stamps 0:40 Sponsorship 1:34 Water temperature 2:21 Massaging techniques 4:13 Amount of water you let flow in 6:22 Pick the right time 7:17 Positions 8:27 Create a safe space Medisential Stainless Steel Enema Kit medisential.com 1. Water temperature The temperature of the water you use in your enema is very important. If it’s too ...
What I Eat in a Day » let's chat about my diet changes 🌿
Просмотров 8 тыс.3 года назад
Let's chat about diet and the changes I have made to help me along my healing journey. Get fresh recipe ideas for some simple, healthy, whole food dishes. - - - - - - - - - - - - - - - - - - - - - - - - - ✯ COLD PRESS JUICER I USE Australia: www.natureswonderland.com.au/shop/appliances/juicers/angel-5500-twin-gear-juicer Other Countries: amzn.to/2E7TSj3 ✯ FREE E-BOOK (3 SMOOTHIE RECIPES TO SUPP...
What I Ate + Did on my Birthday 💝🎈🎉
Просмотров 6 тыс.4 года назад
Join me on my special day and see what I eat and how I celebrated it. Caramel Apple Soft Serve Ingredients: 1 apple, diced and frozen 1 frozen banana (I personally used 2) 2 to 3 medjool dates, pitted (I used 3) 1 teaspoon alcohol-free vanilla extract or 1/4 teaspoon vanilla bean powder (optional) 2 to 3 tablespoons water, if needed to blend Directions: Place all the ingredients in a high-speed...
Hello + Health Update 🙋‍
Просмотров 12 тыс.4 года назад
My first video in almost 2 years! I'll be sharing a health update and answering the most-asked question about whether or not I'm still vegan. 00:00 Introduction 00:31 Why I didn't share more about my health struggles 01:32 What symptoms I've healed so far 02:04 The 2 biggest symptoms I deal with 03:47 Why I think I haven't healed yet 05:01 When will I come back to RUclips? 05:37 Am I still vega...
Colonic Irrigation FAQ'S ☆ (Are there contraindications? What to eat before + after?)
Просмотров 8 тыс.5 лет назад
Learn everything you need to know about colon hydrotherapy from a professional colon hydrotherapist. This is part 3, and the final video, of a series discussing colonics, enemas, gut health, and POOP. The health of your gut literally lays the foundation for your physical, emotional and mental health. So I'm very excited to be sharing this information with you all. In this video Mel answers the ...
Colonic Irrigation FAQ'S ☆ (Do colonics flush out all the good bacteria? Do they hurt?)
Просмотров 7 тыс.5 лет назад
Learn everything you need to know about colon hydrotherapy from a professional colon hydrotherapist. This is part 2 of a video series discussing colonics, enemas, gut health, and POOP. The health of your gut literally lays the foundation for your physical, emotional and mental health. So I'm very excited to be sharing this information with you all. In this video Mel answers the following questi...
Colonic Irrigation FAQ'S ☆ (Does it weaken the bowel? and more!)
Просмотров 11 тыс.5 лет назад
Colonic Irrigation FAQ'S ☆ (Does it weaken the bowel? and more!)
why i'm taking a break...
Просмотров 22 тыс.6 лет назад
why i'm taking a break...
What I Eat + EXCITING ANNOUNCEMENT ♡
Просмотров 9 тыс.6 лет назад
What I Eat EXCITING ANNOUNCEMENT ♡
What WE Eat in a Day ➾ raw vegan with Danna
Просмотров 16 тыс.6 лет назад
What WE Eat in a Day ➾ raw vegan with Danna
My Go-To Green Smoothie Recipe 🌿
Просмотров 26 тыс.6 лет назад
My Go-To Green Smoothie Recipe 🌿
Avocado Cucumber Soup (FRESH + HEALTHY)
Просмотров 9 тыс.6 лет назад
Avocado Cucumber Soup (FRESH HEALTHY)
What I Eat in a Day for a Healthy Gut
Просмотров 14 тыс.6 лет назад
What I Eat in a Day for a Healthy Gut
Green Juice to Alkalise your Body
Просмотров 7 тыс.6 лет назад
Green Juice to Alkalise your Body
Creamy Curried Pumpkin Soup (perfect raw vegan winter recipe)
Просмотров 11 тыс.6 лет назад
Creamy Curried Pumpkin Soup (perfect raw vegan winter recipe)
A Quick What I Eat in a Day
Просмотров 10 тыс.6 лет назад
A Quick What I Eat in a Day
A DAY IN MY LIFE ➾ work, food + exercise
Просмотров 14 тыс.6 лет назад
A DAY IN MY LIFE ➾ work, food exercise
What I Ate Today ❀ FULLY RAW VEGAN
Просмотров 11 тыс.6 лет назад
What I Ate Today ❀ FULLY RAW VEGAN
Raw Vegan Collard Wraps (HOW-TO)
Просмотров 13 тыс.6 лет назад
Raw Vegan Collard Wraps (HOW-TO)
Raw Vegan Body Transformation: 20kg Weight Loss (with photos)
Просмотров 83 тыс.6 лет назад
Raw Vegan Body Transformation: 20kg Weight Loss (with photos)
Raw Vegan What I Eat (ACAI BOWLS + SALAD)
Просмотров 13 тыс.6 лет назад
Raw Vegan What I Eat (ACAI BOWLS SALAD)

Комментарии

  • @charlenemack7040
    @charlenemack7040 4 часа назад

    There’s absolutely no medical reason to do this. People please educate yourself thank you.

    • @OliviaBudgen
      @OliviaBudgen 3 часа назад

      @@charlenemack7040 chronic constipation and chronic digestive pain due to this, isn’t reason enough? The medical industry recommends fleet enemas from the chemist for this reason, and water enemas are simply a natural alternative.

  • @imranhuddin
    @imranhuddin 9 часов назад

    I felt really acidic and my feets were in pain/ burning. Now okay though.

  • @tabatharomenzak6625
    @tabatharomenzak6625 День назад

    Has anyone actually had colon oscopy after the cleansing

  • @georgeduncan8946
    @georgeduncan8946 3 дня назад

    Western nutrition is confusing and is 🤪🤪 supporting the sickcare system 💥absolutely i was able to get my friend to eat fruit Alone & in 2 weeks he was grateful & shocked 💥💥. ..proper combining changed my life in 3 weeks 🫡🫡god bless you ⚘️⚘️⚘️⚘️.

    • @OliviaBudgen
      @OliviaBudgen 3 дня назад

      @@georgeduncan8946 hehe yeah we are back to front, hey? 🤪 So glad you noticed positive benefits of food combining, too!

  • @jimmyjohnny5661
    @jimmyjohnny5661 3 дня назад

    Hey I had upper left chest pain for years while being vegan. I decided to pay attention and found out it was oil. The next day I tried to swap it for nuts(I made an oil free raw organic bobs red mill queso).it tasted great but I got upper left chest pain had to sit down etc. I also had bad fatigue throughout those years still got a little. Anyway thought that raw veganism would be good, but I think the problem is too much fruit hurt my teeth and nuts got a bunch of fat and hurt my upper left chest. I tried a bunch of times to eat nuts or oil but got that pain. For those reasons I won't being doing raw. Also, walnuts fresh are creamy and sweet. I have never bought walnuts from the store even close to them. Peanuts etc are known for aflatoxins. D deficiency I guess the main symptom is fatigue. I take it and it does help. Also potassium I've found helps so I make sure to eat potatoes and not too much banana cuz teeth. My main point is starches don't hurt the teeth and don't have much fat. I'll be eating em. Don't have to feel guilty about it at all. On a health journey I think you should feel better not worse. I generally don't believe you should feel worse before you feel better. If you believe that how can you ever tell the difference between getting worse and getting better.

    • @OliviaBudgen
      @OliviaBudgen 3 дня назад

      @@jimmyjohnny5661 I’m glad you experimented and discovered what works better for you 🙏🏻 We all need to do that on our healing journey. Healing is not linear though, so you can’t expect it to be all positive and uphill. There will be times where we experience setbacks and flares, depending on our unique situation. I think what’s most important is being aware if you’re overall feeling stronger, healthier, more energised etc. That’s key in knowing you’re on the right path.

  • @robertgillis6245
    @robertgillis6245 5 дней назад

    Olivia you need to meet a man with a nice thick and long c&^k. A man that knows how to use what he has. I love getting a woman off. I love when a woman orgasms. I would love to get Olivia off. I wonder if she is bi? I think it would be hot if she was sexually attracted to women as well as men. I love Hot and horny women. I just love the idea of a horny, wet woman.

  • @nevermindmyname9153
    @nevermindmyname9153 5 дней назад

    I know this is an old video, but Thank You. What I bought was a Nozzle for a Shower and the instructions were: Connect Nozzle to Shower - Apply Gel - Clean Desired Area - Afterwards remember to Clean Nozzle. There was ZERO instruction for how far to put it up, should you stand or lay down as you instructed, nor was there length of time.

  • @larahporter8123
    @larahporter8123 6 дней назад

    My father is blocked after 10 days in the hospital. I am buying one today and try it on him.

    • @OliviaBudgen
      @OliviaBudgen 6 дней назад

      @@larahporter8123 ugh yeah that can happen 😩 I’m sure this will help! Let me know how it goes 🙏🏻

    • @larahporter8123
      @larahporter8123 5 дней назад

      @OliviaBudgen He made it on its own after all! I have the microenema aside just in case... Next hospital visit I will be ready!!

    • @OliviaBudgen
      @OliviaBudgen 5 дней назад

      @@larahporter8123 good to hear 😃☺️

  • @uberneanderthal
    @uberneanderthal 10 дней назад

    please just eat some meat. eggs, bacon, anything. can't you see how sick and malnourished you are? humans are carnivores, there's no shame in it. stop starving yourself with this anti-human diet. this is just anorexia. don't believe me, believe your own body. look at the mirror! look at your bony hands! look at how slow you're moving, like an old lady with no energy. there's no reason to do this to yourself.

  • @laurenelizabeth2959
    @laurenelizabeth2959 13 дней назад

    I just made this, it was delicious. Ive always wanted to try raw pumkin soup and this was the perfect first recipe. Thank you for sharing 😊 I'll be making it again!

    • @OliviaBudgen
      @OliviaBudgen 13 дней назад

      @@laurenelizabeth2959 aw I’m so happy you enjoyed it 🧡

  • @barbrathompson9798
    @barbrathompson9798 16 дней назад

    Too much general info You should say it's a lecture not step by step

  • @mrchickflick4444
    @mrchickflick4444 18 дней назад

    Hey what do you sue with your water? Can you just use water? What do you recommend. Thanks ❤

    • @OliviaBudgen
      @OliviaBudgen 18 дней назад

      @@mrchickflick4444 I use and suggest plain filtered water. Sometimes I’ll add a squeeze of organic fresh lemon 😊

  • @Wakeup275
    @Wakeup275 19 дней назад

    Thank you for the video ❤

    • @OliviaBudgen
      @OliviaBudgen 19 дней назад

      @@Wakeup275 you’re welcome 💕

  • @chd2614
    @chd2614 20 дней назад

    Good vid but why about organic meat and dairy we ABSOLUTELY need those for a healthy life

    • @OliviaBudgen
      @OliviaBudgen 20 дней назад

      Thank you! Although, I do not believe we need to consume meat or dairy for optimal health. There are countless vibrant healthy vegans on this planet which proves that.

  • @MrCoolboyslim
    @MrCoolboyslim 21 день назад

    Seriously Olivia knows there stuff. I've only just found her from looking at my first enema and I'm hooked on her vids. Respect for all the time too help people love themselves the right way❤

    • @OliviaBudgen
      @OliviaBudgen 21 день назад

      @@MrCoolboyslim aw this is really lovely of you to share 💕 Made my day, thank you xx

    • @MrCoolboyslim
      @MrCoolboyslim 20 дней назад

      @@OliviaBudgen no seriously thank you. And I'm glad it made your day you deserve it. Now go enjoy everything that the day brings your way. Respect 🙏

  • @MrCoolboyslim
    @MrCoolboyslim 21 день назад

    Bought one today. Im dreading it a little but i have ibs and really need too try it. And boy your videos convinced me its the right call. Im getting excited at the results and thats cool . Thanks so much for all your help. ❤

    • @OliviaBudgen
      @OliviaBudgen 21 день назад

      @@MrCoolboyslim ohh I believe it will help so much 🥰 I’m so glad my video has made you feel more comfortable with the process. Let me know how it goes!

    • @MrCoolboyslim
      @MrCoolboyslim 6 дней назад

      @OliviaBudgen sorry it took a while waited for some extra bits. Anyway done 2 at the moment. Sadly I can't get past 5 to 7 minutes. However I feel with time it will become much easier. But i still think its helping ether way. So yes im going to keep going. Once again having some one like you helping gives a big bear dude like me a lot more confidence and comfortable. Thanks for everything. 🫡🫡

    • @OliviaBudgen
      @OliviaBudgen 6 дней назад

      @@MrCoolboyslim that’s wonderful to hear. And remember, you don’t have to hold the water in that long, as long as waste is coming out, it doesn’t matter how long you hold it in for 😊🙏🏻

    • @MrCoolboyslim
      @MrCoolboyslim 6 дней назад

      @@OliviaBudgen Yea so its working great then. Also someone said you keep doing it till its clear. Is that the best thing. My steel bucket is 1.5 litres i didnt want too big lol.

    • @OliviaBudgen
      @OliviaBudgen 6 дней назад

      @@MrCoolboyslim you don’t have to do it until it’s clear. As long as you have 1-2 big releases, or a few smaller ones, that is a success 💩😃😄

  • @JosephMiller-io8sp
    @JosephMiller-io8sp 22 дня назад

    Hi

  • @donatina1987
    @donatina1987 22 дня назад

    Nowhere else in the world there are mandarins like those I had form my garden in Noosa 😢❤❤❤

  • @donatina1987
    @donatina1987 22 дня назад

    I love gardening and cooking from scratches mostly from my garden ahah 😂 I’m an oldie inside ahah 😂😂😂😂 you’re so lucky you live in the Gold Coast Olivia!!! I miss my sunny coast so much! Do you remember Nathan ? He used to drive buses up to Noosa… he knew you… miss my life in oz. Big hugs from rainy and cold Switzerland (yup despite the summer … 😢)

    • @OliviaBudgen
      @OliviaBudgen 22 дня назад

      @@donatina1987 hey yes I know Nathan, he checks in with me every now and then 😃😄 Aw I bet you miss the sunny coast. Although I’m sure Switzerland is beautiful? Why did you move there? 💚

    • @donatina1987
      @donatina1987 20 дней назад

      @@OliviaBudgen hi beautiful, because my relationship in Australia ended and therefore I could not continue to be on a relationship visa. That despite I was working for Australian companies (just casual work unfortunately) and I was more than part of the community there. It was my home but I had to go back to my native country. Yes Switzerland has beautiful landscapes but living here while my heart has stayed in oz is hard. There is no day without me thinking of my beautiful sunny coast. Thank you for showing interest in my story though, it’s really nice of you. ❤️

    • @OliviaBudgen
      @OliviaBudgen 20 дней назад

      @@donatina1987 aw that's so disheartening to hear. I'm so sorry you experienced that. Hopefully you can come back here one day xx

  • @andrey_dmitrievich_v
    @andrey_dmitrievich_v 23 дня назад

    1:08 - духи апельсинового леса

  • @SuperCandyjunkie
    @SuperCandyjunkie 23 дня назад

    That juice looks so refreshing. Did you move? That kitchen looks a little different. Maybe I am just losing my mind.

    • @OliviaBudgen
      @OliviaBudgen 23 дня назад

      @@SuperCandyjunkie I moved from when I made videos years ago 😊 you have a good eye 💕

  • @carlakimet7921
    @carlakimet7921 23 дня назад

    People say that raw beans are very bad for health.

    • @OliviaBudgen
      @OliviaBudgen 23 дня назад

      @@carlakimet7921 oh really? Well, I haven’t noticed any negative side effects.

    • @uberneanderthal
      @uberneanderthal 10 дней назад

      yes, they have a toxin called lectins, especially black beans. even if you cook them thoroughly they'll still have some amount left, but raw they will absolutely harm your health

  • @henryg3313
    @henryg3313 23 дня назад

    You are clearly starving. Please eat some meat.

  • @olympiakosfcpiraeus
    @olympiakosfcpiraeus 24 дня назад

    amazing

    • @OliviaBudgen
      @OliviaBudgen 23 дня назад

      @@olympiakosfcpiraeus thank you 🙏🏻

  • @Iksmohj1
    @Iksmohj1 24 дня назад

    Nothing beats the fresh vegetables and fruits.good to see you again Olvia!I just want to share that I just lost 10 kilos for the past 3 months and still shredding.thank you very much for all of your videos!cheers to good health!😊😉😘👌💯

    • @OliviaBudgen
      @OliviaBudgen 24 дня назад

      @@Iksmohj1 thank you! And wow that’s incredible, keep it up 💪🏻

  • @Nahh12116
    @Nahh12116 24 дня назад

    Thats healthy eating! Do you ever eat lentils or beans at all? Ive been a vegetarian for awhile now and really close to a vegan for last month or two, had some butter and a little bit of cheese a few time when i was really hungry and didnt have much else to eat at the time. I smoke cigarettes, atleast the non addative all natural tobacco but i find that smoking makes me hungrier for heavier foods. I gotta try to wait to smoke until later in the night atleast cause i wanna eat more fruit, i have a glass or two of grapefruit juice every morning atleast, sometimes 3 or 4 with ice. Im going to try to do a grape cure next month or just fruits and veggies , maybe some soup and potatoes and toast if im really hungry well see. Anyway you have beautiful complexion and eyes : )

    • @OliviaBudgen
      @OliviaBudgen 24 дня назад

      @@Nahh12116 thanks for your kind words. Yes I do eat lentils and others beans - yummy and filling! Good luck with your plant based journey. Keep me updated.

  • @Nahh12116
    @Nahh12116 24 дня назад

    Dang i didnt know a small lemon tree would grow lemons already thats cool!

    • @OliviaBudgen
      @OliviaBudgen 24 дня назад

      @@Nahh12116 yeah we were pleasantly surprised, too 😍

  • @valentinaplasaj8587
    @valentinaplasaj8587 24 дня назад

    Youre such a delightful soul. 💗

    • @OliviaBudgen
      @OliviaBudgen 24 дня назад

      @@valentinaplasaj8587 aw 💕✨ thank you xo

    • @valentinaplasaj8587
      @valentinaplasaj8587 24 дня назад

      @@OliviaBudgen keep shining girl; finding your healing and your continual growth. Inspiring and sweet. ✨🦋🪄*:*

  • @OliviaBudgen
    @OliviaBudgen 24 дня назад

    Hi everyone 🌸 it’s lovely to be back with another video! If you want any of the recipes, let me know and I’ll share them with you xx

    • @DD-622
      @DD-622 23 дня назад

      Oli 👍🍏🚲

    • @carlakimet7921
      @carlakimet7921 23 дня назад

      Yes I'd like it !

    • @OliviaBudgen
      @OliviaBudgen 23 дня назад

      @@carlakimet7921 which recipe would you like?

    • @carlakimet7921
      @carlakimet7921 21 день назад

      @@OliviaBudgen Your cooked food recipes ! This soup you have made for instance.

    • @OliviaBudgen
      @OliviaBudgen 8 дней назад

      @@carlakimet7921I don’t have exact measurements, but the soup had pumpkin, purple potato (can sub for regular), celery, cauliflower, garlic, onion and ginger, and spices including cinnamon and cumin 💚

  • @drewblanche
    @drewblanche 24 дня назад

    400mg is the maximum amount of caffeine one should consume a day. How much is in that coca powder for the chocolate banana pudding? Just curious.

    • @OliviaBudgen
      @OliviaBudgen 24 дня назад

      @@drewblanche I don’t eat cacao and there is no chocolate banana pudding in this video 😁 Are you confusing it with the strawberry smoothie? ☺️

    • @Nahh12116
      @Nahh12116 24 дня назад

      I drink like 3-8 cups of decaf coffee a day with ice and sometimes oatmilk. But if I have more than one or two regular cups of coffee it usually effects my nerves a bit, I feel good for a bit then I feel anxious or uneasy

    • @OliviaBudgen
      @OliviaBudgen 24 дня назад

      @@Nahh12116 yeah I can’t do any caffeine 😅

  • @paulyvay4152
    @paulyvay4152 24 дня назад

    Beautiful ❤

    • @OliviaBudgen
      @OliviaBudgen 24 дня назад

      @@paulyvay4152 aw thank you xx 🦋

  • @comeLord
    @comeLord 24 дня назад

    Appreciate this video so much❤ Do one stop doing the session until the water is comes out clear? It takes me about 2 hour and to get to that point 😢

  • @Patrik-q8p
    @Patrik-q8p 24 дня назад

    Remember me I wrote about people dieing from inpaction I am a avid user enemas sorry for the interruption. though I don't people realize the benefits of a decending flush .

  • @Patrik-q8p
    @Patrik-q8p 28 дней назад

    Hey there I see that you are avid enema lover . I cannot believe people are so mentally allergic To putting a tube in their rectum , so many people die from inpaction every day due to the fact they can't deal with something inserted like a rubber tube in their rectum Such boobs it could save they're life someday .It feels a little odd I know. But if they just give it a chance the anus gets adjusted to a foreign object in their anus well my wife is calling me write if you're interested at the email above this box to putting water in t

  • @prdcr
    @prdcr Месяц назад

    im really glad that i dont like AT ALL the taste of alcohol

    • @OliviaBudgen
      @OliviaBudgen 29 дней назад

      @@prdcr that’s such a good thing 😄☺️

  • @swinneyfuller
    @swinneyfuller Месяц назад

    Beautiful body and great info on enemas

  • @kikayei
    @kikayei Месяц назад

    Gay men won’t have a problem doing this. 😆

  • @jadiandi8802
    @jadiandi8802 Месяц назад

    Thank you so much for doing this video. Very informative.

  • @kaznoff2782
    @kaznoff2782 Месяц назад

    Thank you very much. First one tomorrow.

    • @OliviaBudgen
      @OliviaBudgen Месяц назад

      @@kaznoff2782 yay let me know how you go!

    • @kaznoff2782
      @kaznoff2782 Месяц назад

      @@OliviaBudgen Will do. Thanks.❤

  • @veronikailovepuppies9489
    @veronikailovepuppies9489 Месяц назад

    Your eyes are truly amazing

    • @OliviaBudgen
      @OliviaBudgen Месяц назад

      @@veronikailovepuppies9489 aw thank you 👀

  • @initman01
    @initman01 Месяц назад

    your, gorgeous, id give you plenty, I'm so very sorry you haven't found a man able to do that for you yet. Edit: Dang, video uploaded 7 years ago, well i bet you've had plenty by now. once you pop you cant stop.

  • @Rich_and_Holy
    @Rich_and_Holy Месяц назад

    You look and sound vegan, am I right ? First time coming across this channel.

  • @barbaricviking
    @barbaricviking Месяц назад

    Thank you kind Soul =) Just tried it for the first time. Would you have any idea why very little water actually went into my rectum? I tried all the different positions.

  • @camilas2212
    @camilas2212 Месяц назад

    Hi Olivia. I want to give myself an enema with a volume of 2-2.5 liters, but I have read that if you use water equal to body temperature 34-36C, then the water begins to be absorbed, but using colder water with a temperature of 30C does not work. less than 300ml and at the same time there is a strong urge to urinate that you cannot restrain even for a couple of seconds. And when using a 1.5 liter enema with body temperature, water is poured in almost immediately, but I don’t feel any discomfort at all so that I need to stroke my stomach, and even more so the feeling of being stuck somewhere in the transverse colon, while the urge to defecate is completely absent, it scares me, many write that you need to use salt so that the water is not absorbed, but I also read another opinion that this can cause intestinal irritation.

    • @OliviaBudgen
      @OliviaBudgen Месяц назад

      Hello, the temperature should be at body temperature or a little warmer. I haven’t heard that that means it will automatically be absorbed by the body, although a little water always is, which is fine. I’ve never experienced needing to urgently urinate 🤔 Do you ensure you always pee before the enema? Do you sometimes put the 1.5 litres in at once? I never do that as it’s too much and will pour out, like you say. I just put in what feels comfortable and nice. I’ve never personally use salt either… I’m sure adding a touch of natural salt won’t be harmful, but I wouldn’t overdo it.

    • @camilas2212
      @camilas2212 Месяц назад

      @@OliviaBudgen Lately, I have been starting to feel the urge to defecate immediately and with a small amount of water, about 150-200 ml, even if it’s impossible to keep the water at 34C, I go to the toilet and after that I pour in the water that was left in the bag, well, it turns out that 1.2-1 , 3 liters out of 1.5 liters, but I feel like I can do more. I didn’t notice that I wanted to empty my bladder to the toilet, but I didn’t hold it for a long time, maximum 1 minute, but I noticed that with such water you don’t feel anything at all, unlike 30c, there’s a maximum for me It was possible to introduce a maximum of 700-800ml and there was no question of any retention.

  • @WolfBand626
    @WolfBand626 Месяц назад

    Quit eating a ton of fiber. There should be need for this. Absolutely strange. You are a cutie though so I watched❤ Meat4Life

  • @s.mendez7160
    @s.mendez7160 Месяц назад

    You need to read the theory of how Coffee Enemas are absorbed into the body: "when a coffee enema is used, the caffeine from the coffee is preferentially absorbed into this system and goes directly to the liver where it becomes a very strong de toxicant. It causes the liver to produce more bile (which contains processed toxins) and moves bile out toward the small intestine for elimination. This seems to free up the liver to process more incoming toxic materials that have accumulated in the organs, tissues, and bloodstream. The coffee does not go into the systemic circulation unless the enema procedure is done improperly. The coffee contains some alkaloids that also stimulate the production of glutathione-S-transferase. The liver uses this enzyme to make detox pathway runs. It is pivotal in the formation of more glutathione, one of the main conjugation chemicals. Toxins are then eliminated via bile into the small intestine. So in other words, a coffee enema speeds up the detoxification process and minimizes the backlog of yet to be detoxified substances."

    • @OliviaBudgen
      @OliviaBudgen Месяц назад

      Thank you for your reply! Nevertheless, some of the caffeine still gets absorbed into the system and blood. When substances are put up the anus, the stomach, which usually buffers these substances and time releases them into the blood, obviously can't do that. So it can release an adrenaline response as a protection method against the caffeine. I experience a racing heart and the shakes every time I tried a coffee enema. Some people may be able to cope better with caffeine, but those with weaker nervous systems and adrenals do not cope as well, and it can actually be dangerous.

    • @s.mendez7160
      @s.mendez7160 Месяц назад

      Sorry to hear of your bad experiences, The quote posted was from Dr. Max Gerson, who treats cancer patients with this method. Have you tried using a Colon tube like 18 FR? You need to get the Coffee much higher up into the Colon for it to pass via hepatic circulation into the Liver.

  • @HoppySabbathHomestead
    @HoppySabbathHomestead Месяц назад

    This makes sense, i have been plant based, oil free and caffeine free for the last 2 weeks and feeling so good and all of a sudden my autoimmune disease symptoms are showing up. I was panicking a bit but i know my toxic load has been so high and my sleep has been out of whack the last week.

  • @JuiceGuruInstitute
    @JuiceGuruInstitute Месяц назад

    Those overnight oats looks SO GOOD~ Must try. :)

    • @OliviaBudgen
      @OliviaBudgen Месяц назад

      Thank you! The grated apple is so yum in them 🥰

  • @beoz658
    @beoz658 Месяц назад

    A medical doctor said bananas ruin the health benefits of blueberries!

    • @OliviaBudgen
      @OliviaBudgen Месяц назад

      Medical doctors say a lot of things 😄 What is the reason for that - can you expand?

    • @SamMalikai
      @SamMalikai Месяц назад

      combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem​@@OliviaBudgen

  • @turtondwayne
    @turtondwayne Месяц назад

    @olivia Budgen what coffee do you use I am hearing people say to use organic medium roast coffee or light roasted??

    • @OliviaBudgen
      @OliviaBudgen Месяц назад

      I don’t use coffee enemas and don’t recommend them, as explained in this video. But I’d say either is fine as long as it’s organic, if you want to try it.